Hi...I am Dt Poonam Sharma having 13 yrs of work experience in this field........ Nutrition is one of the primary aspects in today’s lifestyle. To eat is a necessity, but to eat intelligently is an art and this art does wonder to our body. Some of the benefits include high energy levels, leaner body composition, lower cholesterol lower blood pressure and lower frequency of sickness. Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise. Diet is the essential key to all successful treatment. Without a proper balanced diet, the effectiveness of any treatment is very limited. So it can be say that eating healthy nutritious food is the simple and the right solution to get rid of many health and nutrition problems. Right nutrition and regular physical exercise is one of the simplest and safest way to good health.
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